I'm the founder of WomenX — a small women's nutrition business based in Anchorage, AK. This is my personal journal where I share what I research, what I take, and what actually moves the needle for women's health.
Iron, magnesium, vitamin D, omega-3s — most women don't get enough of any of these, and the gap widens after 35. I went through my own bloodwork, my own routine, and the research to break down what I changed and why. This is the article I wish I'd read five years ago.
Read article →Tracking energy, nutrition needs, and recovery by phase changed everything for me.
Turns out the research on the gut-brain axis is far more actionable than I expected.
The recommended daily allowance is a floor, not a goal. Here's what changed when I doubled mine.
I was skeptical. The results after two months genuinely surprised me.
Simple staples that work synergistically with a good supplement routine.
The case for lifting heavy — and the nutrition strategy that makes it sustainable.
Founder · WomenX
I started WomenX because I kept finding women's nutrition products that were either underdosed, underfunded by research, or just pink-washed versions of men's formulas. So I built my own line — and started writing honestly about the process.
This journal is where I document what I'm researching, what I'm taking, and what the science actually says. No hype. No fluff. Just honest notes from someone who takes this seriously.
I send a short, useful text every week — a new article, a nutrient I'm researching, or an honest update from my own health routine. Written for real women, not algorithms.
Msg & data rates may apply. Up to 10 msgs/month. WomenX · Spaces Midtown, 601 E 5th Avenue, Anchorage, AK 99501 · (907) 891-1559 · [email protected]
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